<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="/wp-content/plugins/squirrly-seo/view/assets/css/sitemap.xsl"?>
<!-- generated-on="2026-04-02T20:19:26+00:00" -->
<!-- generator="Squirrly SEO Sitemap" -->
<!-- generator-url="https://wordpress.org/plugins/squirrly-seo/" -->

<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" >
	<url>
		<loc>https://eastmidlandswimming.org/training-sessions-for-new-open-water-technical-officials/</loc>
		<lastmod>2026-03-30T14:38:08+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2025/03/OW-officials.jpg</image:loc>
			<image:title>OW officials</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/new-team-manager-workshops/</loc>
		<lastmod>2026-02-27T16:58:48+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2025/12/NEW-2026-TM.jpg</image:loc>
			<image:title>NEW 2026 TM</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/artistic-swimming-team-manager-opportunity/</loc>
		<lastmod>2025-12-12T14:30:03+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2025/12/Artistic-Swimming-Team-Managers.jpg</image:loc>
			<image:title>Artistic Swimming Team Managers</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/2026-regional-championships-consideration-times/</loc>
		<lastmod>2025-12-08T19:43:44+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2025/01/WJ-071224-1617.jpg</image:loc>
			<image:title>WJ-071224-1617</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/east-midlands-short-course-championships-spectator-tickets/</loc>
		<lastmod>2025-10-31T11:13:14+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2025/10/SPECTATORS.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/20-year-old-records-tumble-for-cordle/</loc>
		<lastmod>2025-10-14T11:34:29+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2025/01/WJ-071224-1700.jpg</image:loc>
			<image:title>WJ-071224-1700</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/coaches-technical-panel-swimming-extended-deadline/</loc>
		<lastmod>2025-09-02T11:56:54+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2025/07/Coaches-Technical-Panel-Swimming.jpg</image:loc>
			<image:title>Coaches Technical Panel (Swimming)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/coaches-technical-panel-swimming/</loc>
		<lastmod>2025-07-29T16:41:38+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2025/07/Coaches-Technical-Panel-Swimming.jpg</image:loc>
			<image:title>Coaches Technical Panel (Swimming)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/water-polo-rule-updates/</loc>
		<lastmod>2025-06-30T08:00:01+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2025/05/water-polo-ball-web.jpg</image:loc>
			<image:title>water-polo-ball-web</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/water-polo-tables-officials-course/</loc>
		<lastmod>2025-05-27T17:25:20+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2025/05/water-polo-ball-web.jpg</image:loc>
			<image:title>water-polo-ball-web</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/statement-regarding-bbc-panorama/</loc>
		<lastmod>2025-05-20T07:57:08+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2025/05/swim_england_sign.jpg</image:loc>
			<image:title>swim_england_sign</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/open-entries-now-open/</loc>
		<lastmod>2025-05-12T07:26:38+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2025/04/Lake86.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/applications-open/</loc>
		<lastmod>2025-04-29T14:39:23+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2025/04/Heading.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/regional-open-water-phase-1-open-for-entries/</loc>
		<lastmod>2025-04-29T14:38:59+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2025/04/Lake86.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/open-water-technical-officials-training/</loc>
		<lastmod>2025-03-07T14:35:05+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2025/03/OW-officials.jpg</image:loc>
			<image:title>OW officials</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/midlands-artistic-swimming-development-days/</loc>
		<lastmod>2025-02-18T13:37:21+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2024/11/Eve_Young_Florence_Blinkhorn_World_Juniors_2024_1200x675.png</image:loc>
			<image:title>Eve_Young_Florence_Blinkhorn_World_Juniors_2024_1200x675</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/safeguarding-in-changing-rooms/</loc>
		<lastmod>2025-02-11T13:41:41+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2025/02/Keep-it-in-your-locker.jpg</image:loc>
			<image:title>Keep it in your locker</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/east-midland-forum-supporting-neuro-divergent-athletes-in-the-club-environment/</loc>
		<lastmod>2025-02-06T13:12:34+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2025/02/11.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/co-creation-of-the-future-of-coaching-workshops/</loc>
		<lastmod>2025-02-06T09:00:42+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2025/02/Co-creation-map.png</image:loc>
			<image:title>Co creation map</image:title>
		</image:image>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2025/02/Picture1.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/member-nominated-director-to-the-board-of-swim-england-opportunity/</loc>
		<lastmod>2025-02-06T08:58:43+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/eighteen-regional-records-rocked-as-moss-breaks-four-in-three-days/</loc>
		<lastmod>2025-01-09T15:55:48+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2025/01/WJ-061224-2377.jpg</image:loc>
			<image:title>WJ-061224-2377</image:title>
		</image:image>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2025/01/WJ-051224-334.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/new-time-to-listen-workshop-dates/</loc>
		<lastmod>2025-01-08T17:30:56+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/thirty-records-fall-at-master-championships/</loc>
		<lastmod>2024-12-04T14:08:41+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2024/12/IMG_8189.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2024/12/IMG_8191-300x225.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/swimmark-paused/</loc>
		<lastmod>2024-11-08T11:14:48+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2024/11/Untitled-design.png</image:loc>
			<image:title>Untitled design</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/artistic-swimming-team-manager-oppurtunity/</loc>
		<lastmod>2024-10-10T14:24:11+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2024/10/synchro_competitions_duet.jpg</image:loc>
			<image:title>synchro_competitions_duet</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/4291-2/</loc>
		<lastmod>2024-06-11T18:02:43+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2024/06/Awards-600-x-300-px.png</image:loc>
			<image:title>Awards (600 x 300 px)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/inspired-to-try-toolkit-launches-for-clubs/</loc>
		<lastmod>2024-06-11T17:51:07+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2024/06/Inspired-to-try.jpg</image:loc>
			<image:title>Inspired to try</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/east-midland-regional-championship-spectator-tickets-corby/</loc>
		<lastmod>2024-04-19T08:29:29+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2024/04/EM-Champs-tickets-corby.png</image:loc>
			<image:title>EM Champs tickets corby</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/new-roles-with-the-region/</loc>
		<lastmod>2024-02-15T15:07:47+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2024/02/Untitled-design-2.png</image:loc>
			<image:title>Untitled design (2)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/3845-2/</loc>
		<lastmod>2024-01-26T08:00:16+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2024/01/Regional-LC-Champs-2024.jpg</image:loc>
			<image:title>Regional LC Champs 2024</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/team-manager-presenter-opportunity/</loc>
		<lastmod>2024-01-17T08:03:58+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2024/01/TM-Presenter.jpg</image:loc>
			<image:title>TM Presenter</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/championship-update/</loc>
		<lastmod>2024-01-17T06:51:51+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2024/01/Regional-LC-Champs-2024.jpg</image:loc>
			<image:title>Regional LC Champs 2024</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/regional-short-course-spectator-tickets/</loc>
		<lastmod>2023-11-02T15:51:07+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2023/11/Regional-SC-Champs-.png</image:loc>
			<image:title>Regional SC Champs</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/swim-england-east-midlands-regional-awards/</loc>
		<lastmod>2023-10-04T13:32:13+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2023/10/East-Mids-regional-awards-2023-1080x10802-3.jpg</image:loc>
			<image:title>East-Mids-regional-awards-2023-1080x10802 (3)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/regional-strategy/</loc>
		<lastmod>2023-08-04T16:25:50+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2023/08/Input-into-the-Regional-Strategy.png</image:loc>
			<image:title>Input into the Regional Strategy</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/water-polo-working-group-opportunity/</loc>
		<lastmod>2023-08-04T16:23:05+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2023/08/Water-Polo-Working-Group.png</image:loc>
			<image:title>Water Polo Working Group</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/summer-festival-of-swimming-spectator-tickets/</loc>
		<lastmod>2023-07-22T07:22:29+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2023/07/Summer-Festival-of-Swimming.png</image:loc>
			<image:title>Summer Festival of Swimming</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/national-and-regional-awards-now-open-for-nominations/</loc>
		<lastmod>2023-06-08T08:46:01+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2023/06/East-Mids-regional-awards-2023-1080x10802-1.jpg</image:loc>
			<image:title>East-Mids-regional-awards-2023-1080x10802</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/open-water-entry-information/</loc>
		<lastmod>2023-05-09T14:24:50+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2023/03/OW.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/3120-2/</loc>
		<lastmod>2023-03-20T12:30:27+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2023/03/NEW-MASTERS-RECORDS.jpg</image:loc>
			<image:title>NEW MASTERS RECORDS!</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/regional-open-water-save-the-date/</loc>
		<lastmod>2023-03-17T21:26:13+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2023/03/OW.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2023/03/OW-2023-Save-the-Date-1-300x300.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/regional-weekly-email/</loc>
		<lastmod>2023-03-17T21:18:58+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2023/03/Regional-Weekly-Updates.jpg</image:loc>
			<image:title>Regional Weekly Updates</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/times-schedules/</loc>
		<lastmod>2023-01-21T19:16:26+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2023/01/LC-Champs.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/new-cpd-now-available/</loc>
		<lastmod>2023-01-21T19:01:12+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2023/01/Competitive-Start-Award-1.png</image:loc>
			<image:title>Competitive Start Award</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/2023-course-cpd-bursaries/</loc>
		<lastmod>2023-01-06T16:48:54+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2023/01/Bursaries-2023-1.png</image:loc>
			<image:title>Bursaries 2023 (1)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/world-aquatics-fina-rules-updates-2023-2025/</loc>
		<lastmod>2023-01-04T10:35:46+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2023/01/Lanes.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/6-new-regional-masters-records/</loc>
		<lastmod>2022-11-29T16:29:02+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2022/11/Blue-Cream-Business-News-Update-Email-Header-1.png</image:loc>
			<image:title>Blue Cream Business News Update Email Header (1)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/new-regional-swimming-records/</loc>
		<lastmod>2022-11-29T14:44:25+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2022/11/Blue-Cream-Business-News-Update-Email-Header.png</image:loc>
			<image:title>Blue Cream Business News Update Email Header</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/success-at-national-awards/</loc>
		<lastmod>2022-11-28T10:17:47+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2022/11/National-awards-title.jpg</image:loc>
			<image:title>National awards title</image:title>
		</image:image>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2022/11/National-awards-300x186.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/assistant-coach-coach-courses-change-in-booking-process/</loc>
		<lastmod>2022-10-14T14:29:42+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2022/10/swimming_coaches_with_swimmers_in_water_2016.jpg</image:loc>
			<image:title>swimming_coaches_with_swimmers_in_water_2016</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/winners-of-regional-awards-2022-announced/</loc>
		<lastmod>2022-10-01T13:58:41+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2022/10/308583498_425023309617814_9180969637270904880_n.jpg</image:loc>
			<image:title>308583498_425023309617814_9180969637270904880_n</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/dave-hemmings-coach-membership-helps-coaches-grow-and-improve/</loc>
		<lastmod>2022-09-27T14:08:54+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2022/09/Dave_Hemmings_1200x675.jpg</image:loc>
			<image:title>Dave_Hemmings_1200x675</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/new-dates-added-for-young-volunteers-programme/</loc>
		<lastmod>2022-09-22T18:29:43+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2022/09/YVP-Flyer.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/east-midlands-short-course-championships/</loc>
		<lastmod>2022-09-07T09:06:42+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2022/09/Screenshot-2022-09-07-at-10.05.59.png</image:loc>
			<image:title>Screenshot 2022-09-07 at 10.05.59</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/nominations-for-the-25th-uk-coaching-awards-closing-soon/</loc>
		<lastmod>2022-09-05T11:24:26+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2022/09/Head-coach.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/nominations-for-the-2022-swim-england-hall-of-fame-are-open/</loc>
		<lastmod>2022-08-23T10:59:44+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2022/08/hall_of_fame_nominations.jpg</image:loc>
			<image:title>hall_of_fame_nominations</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/mel-marshall-hails-coach-membership-packages-as-really-important-and-needed/</loc>
		<lastmod>2022-08-16T17:44:04+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2022/08/mel_marshall_smile.jpg</image:loc>
			<image:title>mel_marshall_smile</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/swim-england-announce-changes-to-licensing-criteria/</loc>
		<lastmod>2022-07-28T09:39:54+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2022/07/generic_swimming_picture.jpg</image:loc>
			<image:title>generic_swimming_picture</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/swim-england-pathway-swimmers-selected-for-european-youth-olympic-festival/</loc>
		<lastmod>2022-07-20T09:20:31+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2022/07/Swimmers-dive-start.png</image:loc>
			<image:title>Swimmers-dive-start</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/rebecca-redfern-hoping-to-make-her-little-boy-proud-at-commonwealths/</loc>
		<lastmod>2022-07-20T09:19:11+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2022/07/Redfern.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/eight-to-make-senior-international-debuts-for-britain-at-european-championships/</loc>
		<lastmod>2022-07-20T09:18:31+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2022/07/greg_butler.jpg</image:loc>
			<image:title>greg_butler</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://eastmidlandswimming.org/stunning-gold-and-superb-silvers-as-britain-take-three-medals-on-day-two/</loc>
		<lastmod>2022-07-20T09:17:19+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2022/07/Lee_McCabe_Gold_Euro_Juniors_2022_1200x675.png</image:loc>
			<image:title>Lee_McCabe_Gold_Euro_Juniors_2022_1200x675</image:title>
		</image:image>
		<image:image>
			<image:loc>https://eastmidlandswimming.org/wp-content/uploads/2022/07/Johnson_Newbrook_Silver_Euro_Juniors_2022_1200x675-300x169.png</image:loc>
		</image:image>
	</url>
</urlset>
